10 Natural Ways You Can Reduce Hair Fall

Are you feeling stressed because of frequent hair falls? Spotting your hair in bathroom sinks, kitchen, or everywhere makes us anxious and tense. The fear of baldness hits our minds badly and compels us to take unnecessary stress. Unfortunately, it increases the hair fall process. If you do not find the right cause of hair damage, you cannot apply the proper remedy. So, treat your hair fall correctly before jumping to any conclusion.

Causes of unhealthy hair fall

It is probably tough to imagine our personality without hair, especially for women. Findings reveal that men are more prone to hair loss than women. Moreover, hair loss is common among men over 50 and women who are facing menopause period.

If you go in-depth, you will find various reasons for sudden or unpredictable hair loss. Some of them are:

• Environmental changes
• Excessive stress
• Hormonal changes
• Cancer treatment
• Disease or medication
• Unhealthy lifestyle
• Nutritional deficiency

10 Effective Natural Ways To Boost Hair Growth

1. Hot Oil Massage

A very old but effective home remedy for good healthy hair is oil massage. Many beauty experts do not feel good when it comes to oiling. But, it provides wonderful after-effects if you do it regularly.

Our hair is made up of protein and other nutrients. The oil acts as a replenishing agent that nourishes hair growth. So, follow a proper routine for oil massage.

Note: For hot oil massage, prefer coconut or almond oil. Use your finger to massage your hair and keep it overnight.

2. Indian Gooseberry or Amla

Another traditional but effective hair remedy for improved hair growth is Indian gooseberry or amla. Carrying the benefits of vitamin C, antioxidants, anti-inflammatory, and exfoliating properties, it boosts the growth of our hair.

We face extreme hair fall because of the deficiency of vitamin C. Intake of Amla completes the insufficiency of vitamin C and strengthens hair follicles. It also promotes faster hair growth.

Note: Make a paste of dried amla powder and lime juice and apply it to your hair. Wash it after 30 minutes. Or, you can eat amla or its juice daily for good hair growth.

3. Aloe Vera

From top to bottom, you will find wonders of aloe vera in your body. People use aloe vera gel or freshly cut aloe vera for their glowing skin and healthy hair growth. It is good for treating dandruff and unhealthy hair loss.

Aloe vera helps in removing dead cells from the scalp and rejuvenates hair growth. With antimicrobial and anti-inflammatory properties, it allows you to fight against bacteria and restores the scalp's pH balance.

Note: For better hair growth, you should use aloe vera or its mask. Also, you can choose to drink it for overall health.

4. Fenugreek Seeds

So true that the solution to each problem resides in the kitchen. From the shelves of the kitchen, you will find another special ingredient for effective hair regrowth fenugreek seeds.

Packed with proteins and nicotinic acid, fenugreek seeds are the best choice to promote hair growth.

How to use fenugreek seeds?

• Soak fenugreek seeds in water overnight.
• Make a smooth paste and apply it to your scalp and hair.
• Keep it up for 30 minutes and wash your hair with normal water. Avoid the use of shampoo.

Note: Use the paste of fenugreek seeds twice a week for excellent results.

5. Onion juice

So, what next you can use for stopping hair fall? Without extending your hands for chemicals, you can turn your attention to the onion juice. Antibacterial properties of onion keep your scalp from infection and its sulfur content boosts blood circulation.

The smell of onion is strong. So, if it is bearable for you, cut the onion and extract its juice. Keep it for at least 15 minutes on your hair and wash it with shampoo.

6. Fish oil

Why do you choose fish oil for enhancing hair growth? People find it complicated when it comes to using fish oil, especially for controlling hair fall. Fish oil contains omega-3 fatty acids, proteins, and nutrients. It controls hair follicle inflammation and promotes hair growth.

With the use of omega fatty acids, you can boost your immunity and promote hair growth. But, make sure to consult with experts or doctors before taking the pills of fish oil into your diet.

7. Bhringraj oil

While checking natural remedies for regulating hair loss, you must unfold the hidden gems of Ayurveda. It tells the significance of bhringraj oil for long, healthy, and shiny hair growth.

Different studies reveal various benefits of bhringraj oil for fostering hair growth remarkably. The vital ingredients of the oil are iron, calcium, magnesium, and vitamins (D and E).

8. Natural hair masks

One of the most effective ways to control frequent hair growth is to use different hair masks. There are plenty of ingredients in your kitchen that are useful to provide luster and proper nutrients to your hair growth.

Home made of hair masks:

• Make masks from egg+milk+olive oil+lemon juice.
• Apply yogurt as a hair mask for shiny hair.

9. Coconut Milk

Trying natural remedies to reduce hair fall unfolds the benefits of coconut milk. It provides nutritional value to hair growth in the form of proteins, minerals, and essential fats.

Coconut milk is easily available and if not, then you can make it at home. Also, you can get it by grinding coconut and squeezing them to get the milk.

Note: Apply coconut milk to hair and massage it gently. Leave it for about 20 to 30 minutes and wash your hair thoroughly.

10. Healthy lifestyle & meditation

Unhealthy eating, insufficient sleep, and workload create unnecessary stress on your mind. It directly hits your body and hair growth. If you want to control your hair loss and boost its growth, you must focus on your lifestyle.

Eat healthy food and follow a stimulating lifestyle to reduce stress. Good food and a proper lifestyle will help you to get overall health and hair growth.

Note: Eat a balanced diet and do meditation for over well-being.

Final Thoughts

Before jumping to any meditation and using chemical-based formulas for hair loss, follow natural ways. You will not get any unwanted side effects using natural remedies. So, try out good natural remedies to boost your hair loss. For excessive hair fall, contact the best dermatologists.

FAQ's

Q. What should I do to stop hair fall?

Ans. Connect with the dermatologist if you are facing excessive hair fall. Follow a healthy lifestyle, do proper exercise or meditation, and include effective hair care in your schedule.

Q. Can diet changes affect hair health?

Ans.  Yes, a good diet affects your hair health significantly and puts a positive impact on your hair growth. So, take a proper balanced diet for effective hair growth and overall well-being.

Q. Which vitamin is good for stopping hair fall?

Ans. Vitamins A, C, D, and E are good for reducing hair fall. Also, include biotin (vitamin B7) in your diet to get good hair growth.

Q. Which shampoo is best for hair fall?

Ans. There are plenty of shampoos that help to stop excessive hair fall. Some anti-hair fall shampoos are Dove Hair Fall Rescue Shampoo, L'Oreal Paris Anti-Hairfall Shampoo, Ayouthveda Anti-Hair-fall Shampoo, and Mamaearth Onion Hairfall Shampoo. You can make your own shampoo at home.

Q. Does stress cause hair loss?

Ans. Yes, stress directly hits your hair growth and overall health negatively. Because of high stress, you will have three types of stress: Trichotillomania, Telogen effluvium, and Alopecia areata. Therefore, do something to reduce your stress before it gets too late.

Q. How does excessive washing, styling, or coloring affect hair?

Ans. Yes, excessive amounts of anything can damage your hair. Through washing, styling, or coloring, you will add chemicals to your hair growth. Sometimes, excessive use of chemicals leads to baldness or skin problems. So, be 100% sure before using anything on your hair.